Pombox believes that the science and facts of smartphone use need to be universally publicized to educate the public on the harmful effects of excessive screentime.
This is a page that is dedicated to the resources and info relating to the effects of smartphone addiction (ADD/ADHD, depression, anxiety, and insomnia), flow, deep work, sleep cycles, functional medicine, etc.
General Smartphone Facts:
Cognitive Performance & Productivity:
Child & Teen Development:
Teenagers And Smartphone Addiction (thanks Jen & Danny!)
"As psychologists, Ericsson and the other researchers in his field are not interested in why deliberate practice works; they're just identifying it as an effective behavior. In the intervening decades since Ericsson's first major papers on the topic, however, neuroscientists have been exploring the physical